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11 Best Foods for People with Diabetes

 
Diabetes is a chronic disease, people with this condition need to be cautious with their diet. Diabetics need to eat more fiber, antioxidants, vitamins and minerals, proteins, fresh fruits, vegetables ...
 
1. Amber
 
Contains low starch, rich in vitamins, minerals, fiber, plant nutrients that help control diabetes.
 
Natural sugar in the beetroot does not turn into glucose too fast when it enters the body, which is good for diabetics. Beetroot is also rich in antioxidants called lipoic acid that help protect cells from aging.
 
2. Tomatoes
 
Lycopene is good for the heart, lowering blood pressure, thereby reducing the risk of cardiovascular disease caused by diabetes. Tomatoes are also rich in vitamin C, A, potassium, low starch, calories.
 
Pumpkin seeds
 
Eat a handful of pumpkin seeds when you crave fat, sugar is the best alternative. They are rich in iron, unsaturated fats help to reduce hunger.
 
4. Flax seed
 
Taking large amounts of soluble fiber called lignans, flaxseed reduces cardiovascular risk, stroke associated with diabetes, regulates blood sugar, improves intestinal health, and insulin sensitivity.
 
5. Grains
 
It is rich in omega-3 fatty acids, low in sugar. Essential oils and nutrients in the seeds help reduce inflammation, hypoglycemia, bad cholesterol. Eat about 30 grams of nuts every day for good health.
 
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Whole grains
 
Whole grains such as barley, oats should be digested slowly, so that blood sugar is not increased. Eat whole grains regularly against weight gain. They are rich in vitamin B, iron, minerals, help digestive system healthy, reduce cholesterol, balance blood sugar.
 
7. Bitter melon
 
Bitter melon contains substances that have anti-diabetes properties such as charantin to help reduce blood glucose and polypeptide-p activities like insulin. The best way is to drink bitter melon juice in the morning when not eaten.
 
8. Brooch
 
The best fruit for people with diabetes. Eating broccoli helps to improve activity and insulin sensitivity. The brooch is also low in sugar, which helps control blood sugar.
 
9. Methi seeds
 
Also known as curry seeds, beans, they contain high levels of fiber that help slow down digestion, regulate the absorption of starches, sugar, improve glucose tolerance and reduce cholesterol.
 
10. Ổi
 
Low in fiber, high in fiber to help with constipation, and many people with diabetes. Some studies have shown that guava helps slow down the absorption of sugar into the body.
 
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11. Art
 
Efficacy to control blood sugar. Artemia regulates pancreas function, insulin balance.
 

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