Chia seeds, small and oval in shape, come from the Salvia hispanica plant, a member of the mint family. Native to Central America, these seeds were a staple food cultivated by the ancient Aztecs.
Chia seeds have many health benefits and provide omega-3 fatty acids, fiber, protein, antioxidants and minerals.
They can be eaten raw, pickled, sprouted or ground and are a versatile addition to many dishes, including smoothies, salads, soups, breads and desserts.
Twi Name
In the Twi language, the local name for chia seeds is Nkitinkiti. Interestingly, this term is also used for fennel seeds, which have culinary and medicinal uses.
Fennel seeds, derived from the Foeniculum vulgare plant in the carrot family, are native to the Mediterranean region and have a history spanning thousands of years.
Known for its sweet, licorice-like flavor, fennel seeds are said to aid digestion, relieve flatulence, cure coughs, and control menstrual problems.
Although chia seeds and fennel seeds are different, they share the same name, Nkitinkiti, in the Twi language, giving them a catchy local identity.
