SWABI: The fertile land of Swabi in Khyber Pakhtunkhwa is famous for its many blessings, but the region’s peanut flavor is one of the most distinct and famous.
Known for their rich, earthy flavor and satisfying crunch, Swabi peanuts are a true culinary treasure, beloved by locals and enjoyed by food enthusiasts across the country and beyond. welcomed by the whole country.
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The peanuts here are not only delicious but also very healthy. They are rich in protein, vitamins and minerals. Interesting benefits aside, they are quite beneficial for heart health and are a great source of energy.
Harvesting these peanuts is a time-consuming and labor-intensive job, but the fruits of this labor are delightful. Local farmers told HUM News that ‘phali’ – the colloquial name in the region – attracts buyers because of its distinctive aroma as well as its special taste.
Small vendors with carts are present throughout the city, selling raw penises in shell, peeled or roasted with salt. While locals often enjoy these peanuts as a snack, tourists buy these peanuts as gifts for family and friends back home.
Swabi’s groundnuts are the wonderful result of rich soil and the hard work of farmers; brings many benefits to those who have the opportunity to enjoy this dish.
HEALTH BENEFITS OF BEANS
In general, peanuts are also known to have many health and beauty benefits. For starters, this protein-rich snack is known to be a great antidote to hunger and cravings during weight management. A handful of peanuts as a snack is a popular alternative to an unhealthy midday snack because it helps you feel fuller for longer and also provides energy.
Peanuts are also helpful in reducing cholesterol levels because they contain monounsaturated fatty acids, which help reduce LDL (bad cholesterol) and increase HDL (good cholesterol) levels. It goes without saying that this can aid in improving heart health by preventing coronary artery diseases and reducing the risk of stroke.
Peanuts are high in Vitamin C, which is necessary for collagen production, which in turn is essential for keeping skin youthful. Therefore, peanuts are a great anti-aging solution.
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The benefits of peanuts are many, from cancer prevention to mood improvement, and Swabi is producing large quantities of this homegrown delicacy for the whole country to enjoy.