Chia seeds, small and oval in shape, come from the plant Salvia hispanica, a member of the mint family. Native to Central America, these seeds were a staple food grown by the ancient Aztecs.
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Chia seeds have many health benefits and provide omega-3 fatty acids, fiber, protein, antioxidants and minerals.
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They can be consumed raw, soaked, sprouted or ground and are a versatile addition to various dishes, including smoothies, salads, soups, sandwiches and desserts.
Name Twi
In Twi, the local name for chia seeds is Nkitinkiti. Interestingly, this term is also used for fennel seeds, which have culinary and medicinal uses.
Fennel seeds, derived from the Foeniculum vulgare plant of the carrot family, are native to the Mediterranean region and have a history spanning thousands of years.
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Known for their sweet, licorice-like flavor, fennel seeds are said to aid digestion, reduce bloating, resolve coughs and control menstrual problems.
Although chia and fennel seeds are different, they share the same name, Nkitinkiti, in Twi, adding an intriguing layer to their local identity.
Source: https://anhngunewlight.edu.vn
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